High potassium foods list handout
WebBeans or legumes that are high in potassium include: Lima beans Pinto beans Kidney beans Soybeans Lentils WebHIGH POTASSIUM FOODS Bananas Kiwi Nectarines Mango Cantaloupe Dried Fruits Raisins Pomegranate Fruits Serving size: ½ cup fresh or canned or 1 small piece Vegetables Serving size: ½ cup cooked or 1 cup raw Oranges Other White & Sweet Potatoes Tomatoes & Tomato Juice Broccoli Artichoke Avocado Squash Pumpkin
High potassium foods list handout
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Webeat 2000-4000 mg of potassium daily. Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices. Remember: It is important to know the serving size of the foods you eat. A large serving of a low or medium potassium food can turn into a very high potassium food! WebMay 23, 2024 · This will reduce the need to add salt. Incorporate foods with potassium like sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, nonfat yogurt, oranges, bananas and cantaloupe. Potassium helps counter the effects of sodium and may help lower your blood pressure.
WebApr 2, 2024 · High-potassium foods (more than 200 mg per serving): 1 medium banana (425) ½ of a papaya (390) ½ cup of prune juice (370) ¼ cup of raisins (270) 1 medium … WebLimit higher sodium foods: processed, packaged, and prepared foods such as deli meat, bacon, sausage, canned soup and vegetables, snack foods, pickles, condiments, and sauces. Read the ingredient list on food packages every time you shop to limit foods with phosphorus and potassium additives. Limit food and drinks with added sugars like
WebHigh Potassium Fruits (over 250 mg) Avocado Banana Cantaloupe Dried fruits: apricots, dates, figs, prunes, raisins Guava Honeydew melon Kiwi fruit Mango Nectarine Tangelo Prune juice High Potassium Vegetables (over 270 mg) Artichoke Beet and beet greens Kohlrabi Legumes: lima/navy/pinto/kidney beans and peas Potato: baked/boiled/fried …
WebThese yellow fruits may be the best-known source of potassium. Indeed, one medium banana contains about 422 milligrams. Banana’s cousin, the plantain, is also a potassium …
WebMar 15, 2024 · Signs of high potassium blood levels include weakness, paralysis, and heart palpitations. ( 2) High potassium foods include leafy green vegetables, fish, white beans, … shel singhWebHigh potassium may be related to the foods you eat. If you have chronic kidney disease, you should eat foods that are lower in potassium. You should avoid foods that are soaked in syrups, foods that come in a can, and salt substitutes. Talk to a dietitian that specializes in kidney disease for shel silverstein whatifWebMay 1, 2024 · A perfect handout for kidney patients, this two-sided 8.5 x 11” fact sheet can be used as a takeaway for patients. ... It includes a list of high and low potassium foods and a nutrition fact label. Download the English version; Download the Spanish version; Potassium Infographic (English and Spanish available) shel silverstein woulda coulda shouldaWeb28 rows · Potassium Food Guide > Fruit & Fruit Juices Low potassium 150 mg or less per serving Fruits ... shel silverstein when i am goneWebWelcome - The National Kidney Foundation sports crafts for kidsWebBananas. Oranges and orange juice. Avocado. Prune juice. Tomatoes, tomato sauce and tomato juice. Dried beans — all kinds. Pumpkin and winter squash. Cooked greens, spinach, kale, collards and Swiss chard. Broccoli and Brussels sprouts. Nuts and nut butters. You should also avoid: Bran cereals and granola. Salt substitutes or “lite” salt. Molasses. sportscraft shirts saleWebEat more high potassium vegetables and fruits. Aim for 1–2 servings of high potassium food choices every day. Ask your dietitian for more information. Foods higher in potassium Some foods higher in potassium are listed below. If your potassium levels are high you may need to limit these foods. Many of these foods are also high in phosphorus. sportscraft shop