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Essential Oil Blends for Sleep: A Guide to Aromatherapy and Better Sleep
WebDec 13, 2024 · Lavender oil is a popular aromatherapy choice for sleep and relaxation. Several studies show using lavender oil for aromatherapy can improve sleep quality, including in people with insomnia, depression, and anxiety. Aromatherapy using lavender oil may also increase time spent in deep, slow-wave sleep. WebSep 12, 2024 · Add Vodka to Bottle. Pour vodka into your bottle using the funnel. Vodka won't affect the fragrance of your sleep spray and the alcohol helps the spray to dry quickly so it won't leave wet marks on your sheets. The amount of vodka depends on the bottle’s size. For example, use 1 ounce of vodka in a 2-ounce bottle, 2 ounces of vodka in a 4 ... att amyloidosis
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